Here’s a big one for you this week. Trust. It’s one of the 7 attitudinal foundations of mindfulness and something I believe should be cultivated whether you practice mindfulness or [...]
It’s never nice to be criticised. However, sometimes it’s a necessary part of our growth and development. As you become an adult you learn to deal with a certain amount of [...]
The benefits of meditation pile up, some can’t be explained through scientific research but trust me that is ongoing! However, I do like to read the scientific publications on [...]
