Why Compassion Makes My World Beautiful
A Little Compassion Conundrum For You… A 15-year-old middle-class white girl has been groomed by a cult. She has left her family, seemingly willingly to join these people. This particular [...]
Mindful Attitudes; Trust
Here’s a big one for you this week. Trust. It’s one of the 7 attitudinal foundations of mindfulness and something I believe should be cultivated whether you practice mindfulness or [...]
How To Smash Your New Year’s Resolution’s
A New Year brings resolutions. Resolutions bring guilt and stress. We all want to make this next year our best yet. Perhaps you want to give up smoking, maybe lose some weight, join a gym [...]
Why you are overthinking
Ever wondered why we overthink? We over think because when we are in ego-mode or ‘doing’ mode which is the planning part of our mind, we need to think. The problem is that we [...]
Why Mindful Relationships Are Better
I think back to someone I once knew, and his parents were a good example of non-mindful relationships. The parents had been divorced for many years and one of them had remarried but they were [...]
