
Why Compassion Makes My World Beautiful
19th February 2019by Louise Dawn

Mindful Attitudes; Trust
4th January 2019by Louise Dawn

How To Smash Your New Year’s Resolution’s
A New Year brings resolutions. Resolutions bring guilt and stress. We all want to make this next year our best yet. Perhaps you want to give up smoking, maybe lose some weight, join a gym etc…The problem with resolutions is they end up being empty promises and you end up feeling disappointed with yourself for not following...

Why you are overthinking
Ever wondered why we overthink? We over think because when we are in ego-mode or ‘doing’ mode which is the planning part of our mind, we need to think. The problem is that we don’t shift gears when we should. Ideally, ‘doing’ mode would be for planning only and we would shift into ‘being’...

Why Mindful Relationships Are Better
I think back to someone I once knew, and his parents were a good example of non-mindful relationships. The parents had been divorced for many years and one of them had remarried but they were still (after around 20 years) out to get each other. These were people in there mid to late 50’s. Surely they should know better right?...

Are you on autopilot?!
We are spending our days walking around on autopilot. That’s a really scary prospect. How many times have you driven from A to B and not remembered the journey? This is because you’re on autopilot.This is not a good thing!We are missing all the beautiful things that are going on around us. We are missing the simple things that...