Mindful Attitudes; Trust
Here’s a big one for you this week. Trust. It’s one of the 7 attitudinal foundations of mindfulness and something I believe should be cultivated whether you practice mindfulness or [...]
How to Deal With Criticism Mindfully
It’s never nice to be criticised. However, sometimes it’s a necessary part of our growth and development. As you become an adult you learn to deal with a certain amount of [...]
The TV Nanny
One of the main issues in the last few decades has been the involvement of TV, computer games, and tablets in our parenting. Perhaps you are finding that your kids won’t sleep without an [...]
How To Smash Your New Year’s Resolution’s
A New Year brings resolutions. Resolutions bring guilt and stress. We all want to make this next year our best yet. Perhaps you want to give up smoking, maybe lose some weight, join a gym [...]
Why you are overthinking
Ever wondered why we overthink? We over think because when we are in ego-mode or ‘doing’ mode which is the planning part of our mind, we need to think. The problem is that we [...]
