Mindful Attitudes; Trust
Here’s a big one for you this week. Trust. It’s one of the 7 attitudinal foundations of mindfulness and something I believe should be cultivated whether you practice mindfulness or [...]
How to Deal With Criticism Mindfully
It’s never nice to be criticised. However, sometimes it’s a necessary part of our growth and development. As you become an adult you learn to deal with a certain amount of [...]
Stress can be a source for good!
Ok, so I’ve been completely inspired today after watching an amazing Ted Talk. First of all, in my meditation sessions, I often talk about how meditation is used for pain management but not [...]
A Pang of Jealousy
I wasn’t sure whether to write about this but it’s quite a revelation for me. I’m not usually the jealous type, or even particularly insecure. Today, I felt the pang of [...]
How To Smash Your New Year’s Resolution’s
A New Year brings resolutions. Resolutions bring guilt and stress. We all want to make this next year our best yet. Perhaps you want to give up smoking, maybe lose some weight, join a gym [...]
