Mindful Attitudes; Trust
Here’s a big one for you this week. Trust. It’s one of the 7 attitudinal foundations of mindfulness and something I believe should be cultivated whether you practice mindfulness or [...]
How to Deal With Criticism Mindfully
It’s never nice to be criticised. However, sometimes it’s a necessary part of our growth and development. As you become an adult you learn to deal with a certain amount of [...]
Stress can be a source for good!
Ok, so I’ve been completely inspired today after watching an amazing Ted Talk. First of all, in my meditation sessions, I often talk about how meditation is used for pain management but not [...]
Can Mindfulness Help Your Business?
Mindfulness has become a hot topic in the business world lately. Hitting the USA first as a tool to increase productivity and focus, help the workforce interact better with each other and reduce [...]
