counselling Tag

Mindfulness Isn’t Magic

Mindfulness doesn’t solve everything. It doesn’t cure everything. I regularly tell my students this. They should never be tricked into believing that mindfulness will sort all their issues out because it doesn’t. Even when you are an experienced practitioner, there are times when you feel angry, stressed, depressed...

How To Deal With Depression When It SMACKS You In The Face

I’m not going to lie. Sometimes it’s a bitch. It sneaks up on you and you don’t, you can’t see it coming. It changes tact and gets you in ways you don’t expect. That’s how it’s got me this time. I thought I was free. After almost 4 years medication free, it snuck up on me without me...