Meditation Made Easy
Meditation is a Simple Technique…
Meditation has been used for thousands of years and in the last 40 years has been found to have many physical and psychological benefits.
In this beginners course, you will learn some of the science behind meditation, the benefits, the origins, the framework and foundations for building a good practice, the pitfalls (and how to avoid them) and the attitudes which set meditators apart from the rest of the world.
The course is set out into 6 weeks with each week there is some reading material and meditations to practice daily along with a weekly journal area.
There are many misconceptions around meditation and it’s less complicated than you may have been led to believe. Did you know that just 10-20 minutes a day of meditation can have a massive positive impact on your health and wellbeing? Did you know that regular meditators handle stress better and recover from stress faster than those who don’t?
Mindfulness Made Easy
Mindfulness is an empowering skill that helps you to take on a more productive and positive mindset leading to lasting changes in how you manage your own stress and anxiety and how you interact with those around you.
This evidence-based framework changes your perception from one of negativity to one of positivity by bringing your awareness to the present moment.
This course guides you step by step from how the mind works and how mindfulness benefits it to the ‘how-tos’ of implementing mindfulness practice into your life so that you are able to live a more fulfilling and positive life.