Here, you will find links to all referenced materials used in my courses, workshops, blogs, videos etc.

If there is anything, in particular, you are querying, please feel free to contact me directly.

After practising MBSR, counselling students reported improved physical and emotional well-being and a positive effect on their counselling skills and therapeutic relationships.

Teaching Self-Care to Caregivers: Effects of Mindfulness-Based Stress Reduction on the Mental Health of Therapists in Training

Eight weeks of MBSR resulted in an improvement in the immune profiles of people with breast or prostate cancer, which corresponded with decreased depressive symptoms.

Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood,Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients

After just the eight-week MBSR program, subjects were able to alter their brain function in a way that confirmed they could distinguish the “narrative chatter” of their baseline states from the ongoing sensory flow of here-and-now experience.

Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference

David Cresswell and his colleagues have found that MBSR improves immune function even in those with HIV.

Mindfulness meditation training effects on CD4+ T lymphocytes in HIV-1 infected adults

Dr. Sara Lazar found meditation experience is associated with increased cortical thickness.

Meditation experience is associated with increased cortical thickness

The use of aromatherapy with essential oils.

On our brain during conflict:

Van der Kolk, B. and Pratt, S. (2015). The body keeps the score. [United States]: IDreamBooks Inc.

Information on Prana Shakti and Bio Magnetism

Reviewing the effectiveness of Music Therapy in Depression

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults


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