Here, you will find links to all referenced materials used in my courses, workshops, blogs, videos etc.
If there is anything, in particular, you are querying, please feel free to contact me directly.
After practising MBSR, counselling students reported improved physical and emotional well-being and a positive effect on their counselling skills and therapeutic relationships.
Eight weeks of MBSR resulted in an improvement in the immune profiles of people with breast or prostate cancer, which corresponded with decreased depressive symptoms.
Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood,Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients
After just the eight-week MBSR program, subjects were able to alter their brain function in a way that confirmed they could distinguish the “narrative chatter” of their baseline states from the ongoing sensory flow of here-and-now experience.
David Cresswell and his colleagues have found that MBSR improves immune function even in those with HIV.
Dr. Sara Lazar found meditation experience is associated with increased cortical thickness.
Meditation experience is associated with increased cortical thickness
On our brain during conflict:
Van der Kolk, B. and Pratt, S. (2015). The body keeps the score. [United States]: IDreamBooks Inc.
Information on Prana Shakti and Bio Magnetism
Reviewing the effectiveness of Music Therapy in Depression