Mindfulness is an empowering skill…
It helps you to take on a more productive and positive mindset leading to lasting changes in how you manage your own stress and anxiety and how you interact with those around you.
This evidence-based framework changes your perception from one of negativity to one of positivity by bringing your awareness to the present moment.
This course guides you step by step from how the mind works and how Mindfulness benefits it to the ‘how-tos’ of implementing Mindfulness practice into your life so that you are able to live a more fulfilling and positive life.
In this course, I will introduce you to Mindfulness and where it began and discuss the role of “ego” and how we can alter your perceptions of the world around you by recognising when the “ego” is taking over. You’ll learn the connection between our ego and the drama that happens in our lives. You will then cover the main concepts of mindfulness, and non-judgement, negative reinforcement, and intuition and then cover our physical reaction to thoughts, anger, suffering as well as learning about the role of compassion and setting boundaries.
In this Mindfulness course…
you will have access to 9+ meditations either mp3 sent to you by email or you can access them via a link. These meditations are a vital part of the course and will enrich your practice.
It is well documented that Mindfulness supports most mental health treatments, but always see your doctor if you are not sure.
At the end of the course, you will be left with recommendations on strengthening your practice and also tips on building it into your daily habits.
As you’ll know, Louise Dawn Coaching has been recognised as a Centre of Excellence by The Complementary Medical Association (The CMA). This means that we are proud to say that we hold full Training School Membership of The Complementary Medical Association. This Membership is highly prestigious, and it demonstrates our commitment to the very highest standards of excellence in training courses – and our dedication to supporting you, as our Student. When you successfully complete this course, you will be eligible to apply for Full Membership of The Complementary Medical Association and will be entitled to use the letters MCMA after your name. You can also join right now in The CMA’s Student Membership category and upgrade to Full MCMA Membership as soon as you graduate.
The Complementary Medical Association is the world’s largest and most highly respected professional membership association. The organisation has been established for over 25 years and they work closely with conventional medicine by sharing research and education to doctors about the natural healthcare field and why they should incorporate complementary medicine (as provided by qualified CMA Members) into their practices. Furthermore, The CMA consistently liaises at the governmental level to ensure your rights to practice. Over the last 25 years, The CMA has taken complementary medicine and natural healthcare from a cottage industry to the professional force that it is today. This ensures that the public has access to a Professional Register of elite practitioners and outstanding training schools and that doctors and other healthcare professionals know that they can safely refer their patients to CMA Registered Practitioners.
- Introduction to Mindfulness
- History of Mindfulness
- The Ego
- Spheres of Control
- The Subconscious
- The Main Concepts
- Regaining Intuition
- Negative Reinforcement
- The Controlling Mind
- Thoughts and Our Physical Body
- Mindless Suffering
- ABC Theory of Emotions
- Grief & Suffering
- Boundaries (and setting them)
- 9+ Guided Meditations