Meditation Made Easy



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Meditation is a Simple Technique…

Meditation has been used for thousands of years and in the last 40 years has been found to have many physical and psychological benefits. In this beginners course, you will learn some of the science behind meditation, the benefits, the origins, the framework and foundations for building a good practice, the pitfalls (and how to avoid them) and the attitudes which set meditators apart from the rest of the world. The course is set out into 6 weeks with each week there is some reading material and meditations to practice daily along with a weekly journal area. There are many misconceptions around meditation and it’s less complicated than you may have been led to believe. Did you know that just 10-20 minutes a day of meditation can have a massive positive impact on your health and wellbeing? Did you know that regular meditators handle stress better and recover from stress faster than those who don’t? Here are the potential benefits of meditation:
  • It can improve your memory
  • Meditation can slow down, or even prevent, some neurodegenerative diseases.
  • It reduces blood pressure
  • It leads to neuroplasticity in the brain (this is our brain’s ability to change and grow)
  • Meditation can be more effective rest than sleep
  • It can be used for pain management
  • It helps you to make better decisions
  • Can help you to overcome addictions
  • Helps to increase focus and concentration
  • Meditators find it easier to be and feel kind


As you’ll know, Louise Dawn Coaching has been recognised as a Centre of Excellence by The Complementary Medical Association (The CMA). This means that we are proud to say that we hold full Training School Membership of The Complementary Medical Association. This Membership is highly prestigious, and it demonstrates our commitment to the very highest standards of excellence in training courses – and our dedication to supporting you, as our Student. When you successfully complete this course, you will be eligible to apply for Full Membership of The Complementary Medical Association and will be entitled to use the letters MCMA after your name. You can also join right now in The CMA’s Student Membership category and upgrade to Full MCMA Membership as soon as you graduate.

The Complementary Medical Association is the world’s largest and most highly respected professional membership association. The organisation has been established for over 25 years and they work closely with conventional medicine by sharing research and education to doctors about the natural healthcare field and why they should incorporate complementary medicine (as provided by qualified CMA Members) into their practices. Furthermore, The CMA consistently liaises at the governmental level to ensure your rights to practice. Over the last 25 years, The CMA has taken complementary medicine and natural healthcare from a cottage industry to the professional force that it is today. This ensures that the public has access to a Professional Register of elite practitioners and outstanding training schools and that doctors and other healthcare professionals know that they can safely refer their patients to CMA Registered Practitioners.

Course Content

  • Why Meditate?
  • Where Did Meditation Begin?
  • Meditation Misconceptions
  • The Monkey Mind
  • The Three Foundations of Mediation
  • Foundations of Mindfulness
  • Compassion & Empathy
  • Different Styles of Meditation
  • Habit and Regular Practice
  • Distraction
  • Gratitude
  • Loving Kindness
  • Awareness of Self
  • What to do When Things Don’t go to Plan
  • Conclusion – Continued Practice


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Old Bank Road
Mirfield, WF14 0HY

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