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Thoughts & News

Thoughts & News

Read my latest thoughts on Mindfulness and catch up on news around the world relating to it.

Mindfulness Isn’t Magic

Mindfulness doesn’t solve everything. It doesn’t cure...

Mindfulness vs. Perfection

Something that gets said to me sometimes is “That’s not very...

Why Compassion Makes My World Beautiful

A Little Compassion Conundrum For You… A 15-year-old middle-class white girl has been groomed by a cult. She has left her family, seemingly willingly...

Patience is Power – Mindful Attitudes Worth Cultivating

“Patience is power” It truly is that. There are so many reasons to practice...

Mindful Attitudes; Trust

Here’s a big one for you this week. Trust. It’s one of the 7...

How To Deal With Depression When It SMACKS You In The Face

I’m not going to lie. Sometimes it’s a bitch. It sneaks up on...

How to Deal With Criticism Mindfully

It’s never nice to be criticised. However, sometimes it’s a...

Why Being Judgemental is Damaging to Your Mental Health

We all do it. Some more than others. But no one is innocent of being judgemental. It’s an unhealthy emotional practice to judge. It’s funny though,...

Stress can be a source for good!

Ok, so I’ve been completely inspired today after watching an amazing...

The Positive Thinking Lie

Positive thinking is an excellent practice, it’s vitally important...

Conflict: For Good or Evil?

We need to change the way we view conflict. Most people see it as a bad thing, as often a terrible source of stress. However, conflict simply means two different...

The Danger of Stigmatising Mental Health

I recently completed an NCFE Level 2 Certificate in Awareness of Mental...

Self-Care or Self-Sabotage?

It’s all too easy, especially when you are a working mum to put...

Blurred Lines

If there is one thing that I often feel I have to defend its boundaries. Not...

Can Mindfulness Help Your Business?

Mindfulness has become a hot topic in the business world lately. Hitting the...

Meditation Changes our Genes

The benefits of meditation pile up, some can’t be explained through...

Mindful Attitudes to Help Anxiety

This morning I had a near meltdown, only stopped by the fact that I practice...

Mindful Parenting

It’s become very popular over the last few years. Mindful parenting....

The TV Nanny

One of the main issues in the last few decades has been the involvement of...

A Pang of Jealousy

I wasn’t sure whether to write about this but it’s quite a...

How To Smash Your New Year’s Resolution’s

A New Year brings resolutions. Resolutions bring guilt and stress. We all...

Why you are overthinking

Ever wondered why we overthink? We over think because when we are in...

Why Mindful Relationships Are Better

I think back to someone I once knew, and his parents were a good example of...

Are you on autopilot?!

We are spending our days walking around on autopilot. That’s a really scary...

Our memories are unreliable feedback

We don’t remember the truth. We remember our perception of reality....

The Dangers of the ‘To-do’ List

We all have a few things that we HAVE to do each day. That we should...

Seeking Validation

You don’t need anyone else’s validation. This seems obvious...

Being a Mum

Being someone who practices Mindfulness, I think everyone expects me to be...

Take Responsibility

Our emotions have to be as educated as our intellect. It is important to...

Mindfulness

When I talk about mindfulness, people always say “I’ve heard of...
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