MINDFULNESS NOW 8-WEEK WELL-BEING COURSE
WHAT DOES THIS 8-WEEK MINDFULNESS NOW WELLBEING COURSE COVER?
The ‘Mindfulness Now’ programme, which integrates key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).Which bring the art and science of mindfulness meditation together with evidence-based healing and wellbeing.
- History of mindfulness and mindfulness meditation
- Mindfulness meditation – seated, lying and movement based
- Attitudinal Basis (7 Attitudes – Kabat-Zinn)
- 3 stage breathing space (hourglass)
- Body Scan
- Breath and body awareness
- Mindfulness in wellbeing
- And much more!
WHAT WILL I GAIN FROM THIS MINDFULNESS COURSE?
There are many benefits to be gained from attending an 8-Week Mindfulness course but here are a few of the potential benefits when you commit to this course.
- Enhances focus and attention
- Improves confidence
- Enhances creativity
- Increases self-awareness and the awareness of others
- Raises levels of resilience and emotional intelligence
- Strengthens cognitive effectiveness
- Become more active listeners
- Be more emotionally aware
- Communicate more effectively
- Have clarity of thought
- Focus more precisely
- Empathise more easily
- Have a superior level of wellbeing