The Heart & Soul Project
Mindfulness Courses & Classes
As well as one to one coaching, I have designed & deliver group classes and online courses!
Mindfulness Family Workshops
Mindfulness – One to One
Mindfulness for Business
Corporate – Relaxation & Meditation Sessions
Treat your employees to an hour and a half of meditation and relaxation. Give them the gift of relaxation, self-love and focus all in one go!
In this introductory session we will cover:
- What is meditation & the benefits
- A relaxation meditation
- A cognitive diffusion meditation (good for scattered thoughts)
- A traditional loving-kindness meditation
- A short focus meditation
Mindfulness Family Workshop
Join me for a mindfulness workshop for the whole family! Bringing you and your children closer together, and helping your children to be more emotionally resilient, have more focus and be compassionate and caring with those around them.
In our workshops, we cover:
- The benefits of mindfulness
- Various child-friendly exercises
- How and when to practice to make it a habit
Mindfulness Online Course
Prefer to learn from the comfort of your own home? Then this is the course for you! All online, with full support.
What is included in the course?
- 19 tutorials (giving you a deeper understanding of mindfulness, how to put it into practice, full explanations of the exercises, examples of how and when it is to be used).
- 13 exercises (to work into your daily habits, and to help you process problem emotions and baggage).
- Workbook (to help you stick to the exercises and journal your thoughts).
- Live online workshops (for any questions you may have on this journey to emotional freedom).
LEARN HOW TO MEDIATE EFFECTIVELY.
A one-hour meditation class designed to teach you how to relax with a wide range of meditations for each class, no two classes will be the same.
Class format includes two different meditations.
Various classes and venues