Beginners Meditation Course

Saturday, Feb 9, 2019

10:00am – 11:00am

Beginners Meditation Course

This is a 4-week meditation course designed for beginners. The course will give anyone a good basis to begin a nourishing personal practice.

It’s a relaxed class which will involve around 30 minutes of teaching, a 20-minute guided meditation and short discussion at the end of the session.

Week 1 – Intention setting, 4 foundations of mindfulness (and how they affect meditation)

Week 2 – Benefits of meditation, 3 foundations of meditation practice

Week 3 – Monkey Mind and taming it

Week 4 – Types of Meditation practice, good habits

Each attendee will receive* a certificate of completion.

Louise Dawn Coaching has been recognised as a Centre of Excellence by The Complementary Medical Association (The CMA). This means that we are proud to say that we hold full Training School Membership of The Complementary Medical Association.  This Membership is highly prestigious, and it demonstrates our commitment to the very highest standards of excellence in training courses – and our dedication to supporting you, our Student.

*this is emailed but a printed version can be provided for an additional fee of £5

Due to limited space. There are no refunds for cancellations.

Event Location

Louise Dawn Coaching, 91 Old Bank Road,
Mirfield, Yorkshire, WF14 0HY

Event Fees

Fee
£ 40.00


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FAMILY MINDFULNESS SESSIONS!

We're bringing back the Family Mindfulness Sessions for school holidays! Due to high demand there is a waiting list.