Introduction to Mindfulness – Workshop

Sunday, Jan 27, 2019

1:00pm – 3:00pm

This introductory workshop will briefly go through the following:

  • What is Mindfulness
  • Brief History of Mindfulness
  • Ways to Practice Mindfulness
  • 4 Foundations of Mindfulness
  • 7 Pillars/attitudes of Mindfulness
  • Exercises

This is a fun and informative workshop. There is no need to bring anything with you accept a drink/snacks if you wish.

Children over 11 are welcome and are classed as concessionary, though please be aware that the workshop is designed for adults.

Each attendee will receive a certificate of attendance.

Louise Dawn Coaching has been recognised as a Centre of Excellence by The Complementary Medical Association (The CMA). This means that we are proud to say that we hold full Training School Membership of The Complementary Medical Association.  This Membership is highly prestigious, and it demonstrates our commitment to the very highest standards of excellence in training courses – and our dedication to supporting you, as our Student.

Event Location

Louise Dawn Coaching, 91 Old Bank Road,
Mirfield, Yorkshire, WF14 0HY

Event Fees

£ 30.00
£ 15.00

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We're bringing back the Family Mindfulness Sessions for school holidays! Due to high demand there is a waiting list.