7:30pm Relaxation Session

Open Seats

7:30pm Relaxation Session

Dec 18, 2018
7:30pm – 8:30pm

Louise Dawn welcomes you to Relaxation Sessions at Eastthorpe Hall Spa. Each session has 3-4 guided meditations and visualisations aimed at relaxing the…

Beginners Meditation Course

Open Seats

Beginners Meditation Course

Jan 7, 2019
10:00am – 11:00am

Beginners Meditation Course
Mondays 10 am from 7th Jan-28th Jan
This is a 4-week meditation course designed for beginners. The course will give anyone…

Beginners Meditation Course

Open Seats

Beginners Meditation Course

Jan 9, 2019
6:00pm – 7:00pm

Beginners Meditation Course
Wednesdays 6 pm from 9th Jan-30th Jan
This is a 4-week meditation course designed for beginners. The course will give anyone…

Introduction to Mindfulness - Workshop

Open Seats

Introduction to Mindfulness – Workshop

Jan 12, 2019
10:00am – 12:30pm

This introductory workshop will briefly go through the following:

The benefits
The science behind mindfulness
The concept
Different practices

This…

Mindfulness Now 8-Week Wellbeing Course

Open Seats

Mindfulness Now 8-Week Wellbeing Course

Feb 4, 2019
6:00pm – 8:00pm

This 8-Week  Mindfulness Now Wellbeing Course covers
The ‘Mindfulness Now’ programme, which integrates key elements of Mindfulness-Based Stress Reduction…

Mindfulness Now 8-Week Wellbeing Course

Open Seats

Mindfulness Now 8-Week Wellbeing Course

Feb 9, 2019
10:00am – 12:00pm

This 8-Week  Mindfulness Now Wellbeing Course covers
The ‘Mindfulness Now’ programme, which integrates key elements of Mindfulness-Based Stress Reduction…

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