Meditation Made Easy

 In Meditation Made Easy

Meditation is all over the media right now, but it’s been around for thousands of years in many forms. It’s been well documented as the perfect way to train your brain for many, many things. This course guides you through the pitfalls of those early days in meditation, the ones which cause many people to give up. In this well-rounded course you will learn some of the science behind meditation as well as some simple ways to keep on track.

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Mindfulness Session (Informal)

Mindfulness Session (Informal)

2019-2-27 7:00pm

Mindfulness Session (Informal) ...

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