MINDFULNESS & MEDITATION CLASSES

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6-Week Meditation Course5 Seats

6-Week Meditation Course

Unlike the relaxation...
Thursday, Nov 8, 2018
Time: 6:15pm - 7:15pm

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6pm - Relaxation Session4 Seats

6pm - Relaxation Session

An hour of relaxation...
Tuesday, Nov 20, 2018
Time: 6:00pm - 7:00pm

7:30pm Relaxation SessionEvent Full

7:30pm Relaxation Session

An hour of relaxation...
Tuesday, Nov 20, 2018
Time: 7:30pm - 8:30pm

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Introduction to Mindfulness - Workshop36 Seats

Introduction to Mindfulness - Workshop

This introductory...
Saturday, Nov 24, 2018
Time: 10:00am - 12:30pm

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6pm - Relaxation Session5 Seats

6pm - Relaxation Session

An hour of relaxation...
Tuesday, Nov 27, 2018
Time: 6:00pm - 7:00pm

7:30pm Relaxation Session6 Seats

7:30pm Relaxation Session

An hour of relaxation...
Tuesday, Nov 27, 2018
Time: 7:30pm - 8:30pm

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7:30pm Relaxation SessionEvent Full

7:30pm Relaxation Session

An hour of relaxation...
Thursday, Nov 29, 2018
Time: 7:30pm - 8:30pm

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Mindfulness Adults Mindfulness Families Meditation


There is also an online 8-Week Mindfulness course available!

Tuesday, Nov 20, 2018
6:00pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Nov 20, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Saturday, Nov 24, 2018
10:00am
This introductory workshop will briefly go through the following:

The benefits
The science behind mind...

Tuesday, Nov 27, 2018
6:00pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Nov 27, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Thursday, Nov 29, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 4, 2018
6:00pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 4, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Thursday, Dec 6, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 11, 2018
6:00pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 11, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Thursday, Dec 13, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 18, 2018
6:00pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 18, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Tuesday, Dec 18, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Thursday, Dec 27, 2018
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Thursday, Jan 3, 2019
7:30pm
An hour of relaxation and meditation.
Class structure:
Each session will be themed and will have a teaching ...

Monday, Feb 4, 2019
6:00pm
This 8-Week  Mindfulness Now Wellbeing Course covers
The ‘Mindfulness Now’ programme, which integrates k...

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