Body Image Stress
We all have it, in some way or another. Stress about our body image. Some of us admit it, some of us don’t. There are some really hard conversations to have around this subject. Truth is your body changes day by day, month by month and year by year and sometimes that’s ok. It’s meant to change. Yes, it’s normal to put on a...
Failing at Meditation
I’ve been teaching meditation for almost 2 years and my personal practice has hit the 5-year mark (10 if you include the times I started and failed to build a habit!). One of the things I come across in my teaching is when people say they’ve tried and failed. Meditating is a hugely personal experience. It can be very difficult to persuade people that they are doing it right. Since it’s...