WHAT IS MINDFULNESS AND WHY SHOULD YOU USE IT?

What is Mindfulness? Mindfulness is essentially a holistic (as in whole mind and body) form of therapy in which a number of methods such as meditation, movement, counselling skills and lifestyle training all apply.

With mindfulness therapy, limiting beliefs which have led you to harsh and painful situations can be transformed into creative and productive dialogue. Mindfulness is a holistic alternative to counselling and can provide a more grounded and balanced approach than coaching alone.

I use National Occupations Standards for Health Framework and the ethical guidelines of the professional bodies of which I am a member: International Alliance of Holistic Therapists and The Society of Holistic Therapists and Coaches. I am also on the Register of Independent General & Holistic Therapists as well as a approved training centre with The Complementary Medical Association.

YOU CAN’T STOP THE WAVES, BUT YOU CAN LEARN TO SURF

Issues that can be covered:

  • Confidence
  • Worry
  • Stress
  • Fatigue
  • Relationships
  • Business
  • Managing change
  • Memory boosting
  • Increasing learning capabilities

READY TO CHANGE YOUR LIFE FOR THE BETTER?

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Upcoming Events
Introduction to Mindfulness - Workshop

Introduction to Mindfulness - Workshop

2019-1-27 1:00pm

This introductory workshop will briefly go thr...

Mindfulness Now 8-Week Wellbeing Course

Mindfulness Now 8-Week Wellbeing Course

2019-2-9 2:00pm

This 8-Week  Mindfulness Now Wellbeing Co...

Beginners Meditation Course

Beginners Meditation Course

2019-2-9 10:00am

Beginners Meditation Course Th...

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